Elbow injuries are common for sportspeople especially those who play games like basketball, yo-yo, and baseball among other games. These injuries are usually accompanied by injuries in other parts of hands such as wrist joints or shoulders. These injuries cause acute pains especially when there is motion in the injured part. Elbow hurts when I bend it, particularly when I subject it to repetitive motion and flexion-extension. Elbow overuse injuries are also common among people who place extremely high stress on the elbow such as throwing athletes.
Causes of elbow injuries among sports people
The precise cause of repetitive motion elbow injuries is not clear as in most cases there are usually no inflammations or swellings on the elbow. What is more fascinating about these injuries is that some people develop them while others who do similar repetitive tasks do not. The most probable cause of the injuries is repetitive muscle strain on the elbow. Common symptoms for repetitive motion injuries on the elbow are such as pain, tightness, numbness, dull ache, and tingling in the elbow.
The symptoms develop gradually and can either be mild or severe depending on the extent of the injury. This is why my elbow hurts when I bend it while at other times it does not hurt. In instances when the symptoms are severe, it is possible to feel a sharp unbearable pain after bending the elbow.
How are repetitive motion is diagnosed
It is worth noting that elbow injuries can be quite painful and can make it impossible for sportspeople to engage in games like baseball, yo-yo, basketball and golfing. The diagnosis of these injuries is usually hard since there is mostly no inflammation or swelling on the elbow. The easiest way to diagnose is by identifying whether the elbow hurts when it’s bent. This is a clear indication of the injuries as when the elbow is moved, the muscles around it are stretched and strained and hence the elbow hurts.
Treatment of injury
It is important to note that when the problem is diagnosed in its early development stages, treatment becomes quite easier to achieve. There is no definite treatment of these injuries as the most efficient remedy is quitting or reducing participation in tasks that are likely to be causing the problem. For instance, sportspeople should take a break from playing until the elbow recovers fully and does not hurt when bent. However, relief from joint tenderness is possible and is being used
To reduce the likelihood of suffering from repetitive elbow motion injuries, it’s advisable to look for practical ways that will help in adjusting your playing techniques and style for purposes of reducing strain on the elbow as well as other muscles.
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