A study conducted by directors from chiropractors Jacksonville FL reviled that, the neck supports the head which is about 10 pounds in a neutral position. So, leaning downwards to the phone or gaming device actually leads to pressure on the neck which ends up supporting around 30 pounds. This will eventually lead to strain and inflammation on nerves and neck tissues. The end results are pain and discomfort to the affected areas. Most professional gamers who have to spend hours in front of a gaming screen, phone, tablet or computer, are more likely to suffer from this symptoms due to poor postures.
Overleaning towards the screen or even slouching our shoulders are some of the positions that are likely to go unnoticed. But as time goes by the effects begin to be felt around the back, neck and sometimes headaches can accompany, giving the patient a general feeling of discomfort. For professional gamers, this is practically their life and they may end up requiring chiropractic care on a regular basis.
Chiropractors Jacksonville FL have worked in special care for professional gamers after carefully observing the postures likely to be registered. They have worked closely with some of the gamers to provide full-time care focusing mostly on their unique challenges. They also invented an app to help remind gamers about proper posture, which notifies the user whenever it detects the wrong posture. They also advised the affected majority which are likely to be younger, that is between the ages of 8 and 18 year olds to regularly exercise their backs as a stronger back is better at supporting the strain gaming can create.
Aside from regular chiropractic care, gamers should also commit some time to exercising to give better back strength and support. Regular walks to help with breathing and practice shoulder rolls. Also regular breaks and position changes can be useful.
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